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Tuesday, June 29, 2010
Every Heart Beats True for the RED WHITE AND BLUE..
Monday, June 28, 2010
The Joys of a Family Road Trip!!
Officially, this will be Madison and Morgan's first long distance car trip. Madison (5), has gone with us on the trek to Eufaula, AL, several times, but now we are talking 2.5 hours as opposed to 8 hours. I can truly say even though I am super excited to see my sister, I am dreading the trip.
So in order to prepare for my trip, I got my Ipod, my Kindle, some Heavy Duty "block out the world" head phones, and i-Go Chargers to accomodate every single device. Motrin to kill the pain, and a sippy cup with some wine.. lol.
Also in tow, will be my "Cadillac of Traveling Diaper Bags", a bag for Madison, a overnight bag for me, and a Small Suitcase for Dad and possibly a Wardrober. Which is exactly why we had to just go ahead and rent a SUV for our journey. All that being said Orlando here we come.. I hope to get nice and tanned, and even squeeze in a moment or two of relaxation and alone time with the hubby. You guessed it, my sister can't wait to baby sit.
Stay tuned for two AMAZING GUEST BLOGGERS!!
Sunday, June 27, 2010
Date Night!!
Then we went to Lime Juice for dinner... Yummy!!
And... well the rest I can't write about... Let's just say a good time was had by all!!
Madison Moments - Stylings of a 5 year old
My five year old is a DIVA. There really is no question about it. She can't leave the house unless she feels like she has got it all together.
Here are her two latest ensembles. She blows my mind!!
Jumping Outside of my Comfort Zone...
This summer, I seem to be into all things accessories.. and kind of jumping outside of my Comfort Zone. Normally I am a studs and hoops kind of girl, but this year, I am leaning towards anything that makes me happy. Looking for whimsy where ever I can find it!!
Friday, June 25, 2010
And on to the next one...
Fourth of July - Things to do in Atlanta
July 4th in Atlanta: Independence Day Events
- Decatur Courthouse Square
Clairemont Ave at Ponce De Leon Pl, Decatur, GA 30030
Atlanta's most walk-able 'hood is also one of the most family-friendly--and perfect for a July 4th celebration. The Decatur celebration kicks off with a Pied Piper Parade at 6pm, followed by a Callanwolde Concert Band performance at 7pm at the Courthouse. Fireworks begin just after dark. We suggest an early dinner at Tesoro or Leon's as an excuse to find good parking.
- Lenox Square
3393 Peachtree Rd NE, Atlanta, GA 30326
It's tough to go wrong at the 4th of July celebration at Lenox Square Mall, which has been giving Buckhead a proper fireworks display (largest in the Southeast) for the last 50 years, Tykes can enjoy the Kids Zone and 'rents have reason to dance to cover icons Party on the Moon. Festivities kick off at 6pm and wrap up at a reasonable 10pm.
- Six Flags Over Georgia
- Stone Mountain Park
Hwy 78 E (Exit 8), Stone Mountain, GA 30087
Why have one night of fireworks when you can have three? Atlanta's favorite family-friendly giant stone park does fireworks (post laser show) July 3 through the 5. Parking prices are raised to $10 per car, and we suggest getting there a bit on the early side. Plus this gives you time to set up a picnic or have the tykes devour bad-for-you treats like Dippin' Dots or Mexican churros. It IS a holiday, after all.
- Turner Field
755 Hank Aaron Dr SE, Atlanta, GA 30315
Somehow, Atlanta is batting .1000 for home baseball games landing on iconic summer holidays: Memorial Day, Father's Day, and the granddaddy of them all, the July 4th. Sunshine, hot hogs, cold beer, baseball and fireworks afterward: We can think of few better ways to celebrate.
July 4th in Atlanta: Outdoor Restaurants and Bars
- Cafe di Sol
640 N Highland Ave, Atlanta, GA 30306
Boasting a light cafe menu and summer-y cocktails like the grapefruit rosewater martini, Cafe di Sol has the best patio in Virginia Highlands. Bonus: It's on one of the city's best shopping strips. Vintage stores, high-brow boutiques and gift shops mix it up dangerously among the Highland bar drag. Shopping and drinking: how American!
- Fox Bros. BBQ
1238 Dekalb Ave, Atlanta, GA 30307
Is there anything more American than barbecue on July 4th? We think not. Rising from catering company to one of our city's finest 'cue joints, Fox Bros' Marta track-side patio provides a cool setting for throwing back smoky goodness in the form of chicken, ribs and pulled pork. The Tomminator (tots covered in Brunswick stew and melted cheese) and the spicy-yet-smoked chicken wings get our vote for reasons to go.
- Park Tavern
500 10th St NE, Atlanta, GA 30309
We love the Park Tavern as an early option for July 4th because you can watch runners from the 40th Peachtree Road Race finish the 6.2 mile jaunt as you sit, drink and eat. Plus, we think the Tavern's after-party is a perfect excuse to high-five and drink with strangers.
- Whiskey Blue
3377 Peachtree Rd, Atlanta, GA 30316
Those wanting a club option, or just looking to avoid the kid scene at neighboring Lenox Square should look no further than Whiskey Blue. The top floor bar in the W Buckhead will have a well-dressed crowd and sophisticated cocktails for a July 4th celebration. The rooftop patio just adds another reason to scope those fireworks from a distance.
- Brewhouse Cafe
401 Moreland Ave NE, Atlanta, GA 30307
No better way to take in the color of celebrate July 4th in Atlanta than with some freak-tastic fun via Brewhouse patio in Little Five Points. Enjoy lunch and a few refreshing Pain Killer cocktails before heading a few doors down for the Star Bar Big 4th Party. Afternoon and evening entertainment that has no kids involved will be well worth the $8 admission for the Atlanta single set.
Found on Atlanta City Search.
July 4th in Atlanta: Outdoor Restaurants and Bars
- Cafe di Sol
640 N Highland Ave, Atlanta, GA 30306
Boasting a light cafe menu and summer-y cocktails like the grapefruit rosewater martini, Cafe di Sol has the best patio in Virginia Highlands. Bonus: It's on one of the city's best shopping strips. Vintage stores, high-brow boutiques and gift shops mix it up dangerously among the Highland bar drag. Shopping and drinking: how American! - Fox Bros. BBQ
1238 Dekalb Ave, Atlanta, GA 30307
Is there anything more American than barbecue on July 4th? We think not. Rising from catering company to one of our city's finest 'cue joints, Fox Bros' Marta track-side patio provides a cool setting for throwing back smoky goodness in the form of chicken, ribs and pulled pork. The Tomminator (tots covered in Brunswick stew and melted cheese) and the spicy-yet-smoked chicken wings get our vote for reasons to go. - Park Tavern
500 10th St NE, Atlanta, GA 30309
We love the Park Tavern as an early option for July 4th because you can watch runners from the 40th Peachtree Road Race finish the 6.2 mile jaunt as you sit, drink and eat. Plus, we think the Tavern's after-party is a perfect excuse to high-five and drink with strangers. - Whiskey Blue
3377 Peachtree Rd, Atlanta, GA 30316
Those wanting a club option, or just looking to avoid the kid scene at neighboring Lenox Square should look no further than Whiskey Blue. The top floor bar in the W Buckhead will have a well-dressed crowd and sophisticated cocktails for a July 4th celebration. The rooftop patio just adds another reason to scope those fireworks from a distance. - Brewhouse Cafe
401 Moreland Ave NE, Atlanta, GA 30307
No better way to take in the color of celebrate July 4th in Atlanta than with some freak-tastic fun via Brewhouse patio in Little Five Points. Enjoy lunch and a few refreshing Pain Killer cocktails before heading a few doors down for the Star Bar Big 4th Party. Afternoon and evening entertainment that has no kids involved will be well worth the $8 admission for the Atlanta single set.
Found on Atlanta City Search.
First Week of Summer 2010
14 Cheap Summer Activities For Kids
by Frugal Dad ·
"I'm bored!" It's the two words every parents dread as school lets out for summer. Fear not; I've put together two weeks worth of fun summer activities for kids to keep them busy, and their parents sane.
The list of summer activities ranges in cost from free to frugal, but each requires extra quality time with kids – something we can all afford to spend more on!
14 Fun, Frugal Summer Activities for Kids
Day 1. See a "one dollar" movie at the theater. Many theater chains around the country offer summer movie programs for kids where they offer a "one dollar" movie every day for a week, or on a particular day of the week all summer.
Day 2. Sprinkler day. Delay your sprinklers for one day so they come a little later in the morning. This way everyone can get on their bathing suits and have fun jumping through the sprinklers on a hot day. But not for too long! This is a good time to teach them about conserving water, reducing utility costs, etc.
Day 3. Attend "story time" at your local library. My kids love to check out books on all kinds of subjects. My son currently has three library books on swimming, pirates and going to the dentist (quite a diverse reader, huh?). Many libraries also have a story time to encourage a summer reading program. Stories are read out loud and the kids have a chance to interact with the story-teller and answer questions about the book.
Day 4. Set up a lemonade stand. This is probably my favorite idea because of the lessons in entrepreneurship involved. Loan your kids $10 as "seed money" for supplies, or better yet, let them use their own money from savings. This way they don't get used to the idea that borrowing leads to prosperity. Take the kids along to the grocery store one morning and let them pick up the lemons, sugar, cups, and a couple bags of ice to keep in a cooler. Yes, Crystal Light lemonade works, too, but is less authentic and more expensive. This is a great way for neighborhood kids to work together, as they can divide into teams to man the lemonade stand, make the lemonade, handle the money, etc. Please remember that an adult needs to be with the kids at all times, both inside and outside the house, so have a neighbor help.
Day 5. Teach your kids to fly a kite. Check your 10-day forecast and look for a windy day in the coming week. Pick up an expensive kite for the kids. I even recommend springing for the extra spool of kite string on a roller because the string and handles that come with the kites are lousy.
Day 6. Make homemade play-doh. I haven't run a cost analysis on this recipe to determine it's "frugalness," but I can tell you it is a lot of fun! I suppose the next best option would be to pick up some commercial Play-Doh on sale, but what fun would that be?
Day 7. Bake a cake. I remember having a ball helping my mom bake something when I was young. And not all the fun came at the end when I got to lick the icing from the bowl! Let your kids help bake a cake, and surprise mom or dad when they arrive home that afternoon.
Plenty of teachable moments here with opportunities to teach fractions (four 1/4 cups equals one cup, etc.). By the way, my wife made this pirate birthday cake for my son's birthday last week. Arrrgghhh!
Day 8. Build a "fort" in the living room. When my son was smaller he got the biggest kick out of playing in giant cardboard boxes. We would color them, and cut "windows" out for him to look through. A living room "fort" could be as simple as a few kitchen chairs gathered in a circle with a large bed sheet thrown across them and draped to the floor. The kids can hide from mom and dad, read books, or pretend they are camping out in the living room.
Day 9. Go bowling. My grandfather and I spent many hot, summer afternoons bowling a couple games at the local bowling alley. These days, bowling can be an expensive activity. Call the lanes ahead of time and ask if they have any summer specials (certain days may be cheaper). Also check those coupon mailer packs for coupons for free games. To keep costs down, just let the kids bowl – you can work on your game another time.
Day 10. Declare a "bored" game day. I learned to play chess, checkers, backgammon, and poker (my mom wasn't thrilled with that) one summer while staying with my grandparents. Few kids today don't realize you can play games without a computer. Most of these old board games are inexpensive in their basic form – skip the "deluxe" edition to save even more.
Day 11. Have a water balloon fight. My son attended a birthday party recently and the parents had filled several dozen mini balloons with water. The kids participated in games like a water balloon toss – they start close together, but take a step back with each toss to increase the distance. The last one to break the balloon is out. With that was left, the kids had an all-out water balloon battle. Lots of fun, but be sure to pick up the balloon remains, especially if you have very little ones or pets as they could be a choking hazard.
Day 12. Create a "mini-me." Find a piece of large poster board, or large heavy-duty paper (such as a butcher paper) wide enough for your kids to lay down on. Use a dull pencil (less chance for boo-boos) to trace their entire body to the paper from head to toe. Now let the kids decorate the kids to look like themselves in the same clothes they are wearing, same color eyes, hair, etc. When they are finished, help them cut out their mini-me for proud display.
Day 13. Pajama day. I feel like having these days as an adult! Stay in your pajamas all day long. Make pancakes in the morning, bake a pizza for lunch, and lounge around watching movies. Use your Netflix subscription to have a couple kid-friendly movies on hand.
Day 14. Spend a day volunteering your time. A good way to wrap up your two-week blitz of summertime fun is to allow your kids to donate their time to a worthy cause. Contact a few local charities and find out which ones will allow kids to volunteer some time over the summer (under your supervision). My daughter has worked with Project Linus in the past – an organization that makes blankets for children who've suffered a traumatic experience.
Bonus tip: Get your kids to come up with their own shirt designs, then have a custom t-shirt printing service bring them to life. It'll be a thrill for your kids to see their ideas put on clothing they can enjoy throughout the summer.
So there you have it; fourteen days of frugal summer fun! I'd love to hear your ideas as well.
Photos courtesy of StormyDog, rochelle, et. al, Mrs. Frugal, daveparker, skennel
Wednesday, June 23, 2010
Sharing My Home with Fran Drescher
Lyfe Before and After a New Baby
What Constitutes InHumane Treatment - Channeling Hell!!
The health problems that could result from heat stress can be serious. They include:
Heat Stroke, which is, by far, the most serious. 1700 people in the U.S. died of heat-related causes during one year. The mortality rate where individuals do not know how to handle this medical emergency can be upwards of 50%. It's that serious.
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Heat Syncope, which is fainting from exposure to heat.
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Another is Heat Edema, which usually happens a day or two after the individual enters into a hot environment. Heat Edema is the result of the body not able to dump the salt and water it is ingesting, and usually shows up as ankle swelling.
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Heat Cramps is another problem, which is a result of not enough salt.
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Another major health problem is Heat Exhaustion. In this case there is no sensation of thirst – usually because they have been drinking water already, but not enough. The person exhibits headaches, nausea, vomiting, weakness, and anxiety.
We have a constant input of heat into our bodies and if we're going to stay healthy, we have to have a constant output. If we don't have this output, we develop heat injuries.
Tuesday, June 22, 2010
Ok soo.. its not fiber... but...
If this isn't the perfect end to a long day I don't know what is. The Twix Ice Cream Bar is the very best, I just couldn't find a picture to post. Yummy!!
You call 911 and they can't find your address in the system
Addresses Missing From DeKalb 911 Computer
DeKalb County's Public Safety Director, William Miller, says an upgrade to the Computer Aided Dispatch system which dispatchers use to send rescue crews, apparently deleted a number of addresses from the county's records.
"We flat out knew they had no idea where they were going," said Travis Hite, who nearly died after waiting 34 minutes for an ambulance on May 21. His fiancée called 911 from their Briarwood Road condominium while Hite was gasping for air from an allergic reaction. She remained on the phone while dispatchers instead sent an ambulance to Briarwood Drive, since Briarwood Road did not appear in the system.
"The incident on Briarwood was the first time we realized some of the addresses had dropped out of the database based on that update back in April. So that's what we're still investigating to find out why that happened and how many addresses are affected," said Miller.
He said workers from the computer vendor and the county's IT department are assessing the problem. Just last week, Miller canceled the county's contract with its non-emergency ambulance provider, CARE Ambulance.
The company claims Miller has made them a scapegoat for the county's 911 problems. CARE Ambulance was not involved in Hite's call or several others that have come under recent scrutiny.
Miller said he has not determined whether 911 operators also made mistakes in Hite's call. He is still investigating.
Channel 2 Action News obtained the 911 audio recordings and found Hite's fiancée gave her correct address at least seven times. She gave the name of the condo complex, cross streets, and even offered repeatedly to give the ambulance directions. She knew DeKalb County Fire Station 2 was just one mile from their condo. But the dispatcher never sent the ambulance from Station 2, even though the paramedic driving from across town told her Station 2 would be closer.
Hite questions how many of his neighbors may be in danger. "Do you find out you're not in the database purely by something happening to you? It's kind of scary," he said.
He supports county commissioners who are now considering doing an audit of all DeKalb County 911 calls. He questions why the CEO hasn't already called for one saying, "To me that raises a red flag that he's either trying to cover up something or he doesn't want to admit to something."
The couple says they'll think twice about calling 911 for an emergency again. Hite's fiancée, Megan Halligan, said, "To see what he was going through and that I couldn't help him, and I had called 911 thinking they could get there in the quickest amount of time, and for it to be over a half an hour, it was the scariest moment ever."
Would you want to live next door to this man?
Owner likes orange house but neighbors see red
It happened without warning, residents of the historic and tony Peachtree Heights West neighborhood say. They woke up one day and there it was, the old Henry B. Tompkins House looking like a University of Florida Gators football helmet.
Built in 1922, the stucco home is listed on the National Register of Historic Places as "one of the most complete remaining examples of a Reid villa," referring to famed Atlanta neoclassical architect Neel Reid. And, for 88 years, the Buckhead house was the picture of refinement with its grayish exterior. Then just like that, it was bright orange with a blue door, shining like a beacon among its sedate neighbors.
Last weekend, Wright Mitchell, who lives across the street and happens to be president of the Buckhead Heritage Society, ambled across West Wesley Road and knocked on the door.
T. Ruben Jones, the 80-year-old new owner, greeted his guest.
"He asked, 'Why'd you paint it that color?' " recalled Jones, who, by the way, had no intention of paying homage to the Florida Gators. "I said, 'Because I like it.'"
Jones smiled, thinking of the encounter.
"I knew it would shock some people," he said. The grumbling of neighbors "doesn't bother me. I understand because it is different. Through life, you'll always have raised eyebrows."
There are plenty of those.
Robert Hays, the chairman of the high-powered King and Spalding law firm, lives directly across the street, as does Archbishop Wilton Gregory. "A lot of people are upset over it," Hays said.
"The neighborhood is in an uproar because it destroys the historic character of the whole block," said Mitchell, himself a lawyer.
"This raises an interesting question that a lot of communities struggle with — where do you draw the lines between private property and the good of the neighborhood?"
Do owners of historic homes "have a duty to the community to maintain them in a fashion that is not offensive to the community?"
Those questions split the community five years ago when neighbors debated creating a historic district. At the time, the economy roared, and people were bulldozing older homes to erect 7,500-square-foot behemoths.
"We were trying to keep houses from being torn down and then something not being built to scale," said Joel Hughey, the civic association president then.
The debate was "intense," he recalled. Residents voted 117-116 against seeking the special designation.
"There's a number of successful, opinionated people in the neighborhood," Hughey said. "The opponents owned some of the most beautiful homes. But there was a hesitance to give up autonomy. It goes back to the Southern agrarian roots of 'Don't tread on me.' "
But even if the measure had passed, he said, "It wouldn't have regulated paint colors on the grounds that you can't legislate good taste."
One could argue Ruben Jones has impeccable taste. Once the owner of a high-end Buckhead antiques shop, he has spent the past year virtually rebuilding the home, which had fallen into disrepair.
Interior walls have been painted with rich colors. Floor-to-ceiling pine bookshelves once coated with pink and green paint have been restored to their original wood finish. The rooms are adorned with 200-year-old Federal Period furniture and oil paintings. The decorating is all him, no outside designers.
The Paulding County native, whose family amassed huge tracts of timberland, sold 6,865 acres of forest land in 2007 to the state, county and other entities for a reported $45.8 million.
The home is, by Jones' reckoning, the sixth he has owned in Atlanta, and he figures it will be his last residence. Most of the houses have been historic or unique.
One, at 390 W. Paces Ferry, was across from the Governor's Mansion. He sold it about 15 years ago. Why? "I just like change," he said with a shrug.
Still, there was always something about the Tompkins House, which was listed at nearly $2 million. "I've known the house since I was in high school and always wanted it," he said, hobbling around on replacement knees.
Jones knew Jimmy Means, the architect who started with Neel Reid and once told Jones he had, as a young apprentice, helped draw up the doorway and garden of the Tompkins House. Jones also knew Philip Shutze, a Reid associate who designed many of Atlanta's notable homes. "I'm an architectural nut," he said.
Jones said the exterior color — "maple leaf" by Behr, to be precise — is meant to replicate the hue of an Italian villa. It will fade, he assured.
William R. Mitchell Jr., the founder of the Southern Architecture Foundation and author of a book on Reid, said that early in the last century architects and their rich Atlanta clients "wanted their houses to look like European villas" — but old ones. Stucco was given an appearance of being faded from the start. Colors were muted.
Several years ago, Mitchell said, he advised developers turning the Reid-designed Villa Apartments into condos not to paint the exterior, which was similar to the Tompkins home.
"The issue of how to paint or finish older houses is a big issue," Mitchell said. "In my mind, it might not be a good idea to paint" the Tompkins' exterior.
Boyd Coons, executive director of the Atlanta Preservation Center, called the Tompkins House "one of the greatest houses in the city. It's like a perfect blue-white diamond."
Coons lauded Jones' efforts, "He's doing the city a great service." In the state it was in, the house could have been demolished.
What about the paint job? "It's reversible," he said.
When asked about the neighborhood dissatisfaction, Edward Daugherty, a prominent landscape architect who has lived across the street for 35 years, said he wouldn't have picked the color, but "it's none of anyone's business."
Told of this, Jones grinned. "I'm thinking much the same thing. I just didn't want to say it."
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The legacy of Neel Reid
Neel Reid (1885-1926) is one of Atlanta's most celebrated architects, a student of classicism and the Italian Renaissance.
During a 17-year period ending with his death from a brain tumor, Reid — who grew up in Macon — designed dozens of stately homes in Buckhead, Ansley Park and Druid Hills. He also designed the Scottish Rite Hospital for Crippled Children in Decatur, the railroad station (now Amtrak) on Peachtree Road and the Haas-Powell building in the Fairlie Poplar District downtown.
William R. Mitchell Jr., author of a book on Reid, said the architect's influence can be seen in many of the important Atlanta structures of the first half of the 20th century in the city.
"Practically every outstanding architect in Atlanta from 1910 to 1926 wanted to be mentored by Neel Reid," he said.
Monday, June 21, 2010
Is Granola Healthy??
With Baby Morgan 14 weeks old, I figured its time to start to reintroduce healthier eating habits into my life. So I ran out and purchased some Granola Bars as my mid morning and mid afternoon snack. I even went out and bought some Fiber Plus Bars. So, I decided to google it and see if Granola is really good for me. After all, when I did Atkins years and years ago, I learned soo much about reading labels and realizing what different ingredients represent.
So I went to www. ehow.com, after all they know everything don't they, and this is what I came up with.
Is Granola Healthy?
This is the Nutritional Information for the Granola Bars that I purchased, things that make you go hmm..
Serving size 1 bar (24g)
Amount per serving
Calories 100Calories from Fat 25
%daily value
Total Fat 3g5%
Saturated Fat 1.5g7%
Trans Fat 0g
Sodium 75mg3%
Total Carbohydrate 18g6%
Dietary Fiber 1g4%
Sugars 7g
Protein 1g
Calcium 8%• Iron 2%
Not a significant source of Cholesterol, Vitamin A, Vitamin C.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, PARTIALLY HYDROGENATED SOYBEAN AND COTONSEED OILS* WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS AND/OR SUNFLOWER OIL WITH NATURAL TOCOPHEROL ADDED TO PRESERVE FRESHNESS, DRIED COCONUT, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), INVERT SUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, PARTIALLY HYDROGENATED SOYBEAN OIL*. CONTAINS 2% OR LESS OF SORBITOL, CALCIUM CARBONATE, SALT, WATER, SOY LECITHIN, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), CITRIC ACID.
*ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT
CONTAINS WHEAT, COCONUT, SOY AND MILK INGREDIENTS.
MAY CONTAIN TRACES OF PEANUT AND OTHER TREE NUTS.